Do Over Reflection Worksheet

Looking Back to Move Forward Mistakes are proof you are trying. Growth is proof you’re learning

Part 1: The Moment

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1. Describe the situation or decision you regret. What happened? Who was involved? What was at stake?

2. What was your mindset at the time? Were you stressed, rushed, angry, hurt, hopeful?

Part 2: Missed Timing or Opportunity

3. What do you feel you missed out on due to this decision or timing? (Love, money, peace, growth, respect, trust, etc.)

4. How has this moment shaped you since? In behavior, habits, or outlook?

Part 3: The “Do Over”

5. If you had a do-over, what would you do differently? Be specific—what action, words, or thoughts would you change?

6. What would you hope the new outcome be?

Part 4: Redeeming the Lesson

7. What did this experience teach you? About yourself, others, life, timing?

8. How can you apply this lesson going forward? Where can this wisdom help you now?

9. Is there anyone you need to forgive—yourself included?

Final: This is not who I am; it was a moment. And from that moment, I...

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Finding Strength in the Midst of Change was born from that belief — that our stories matter, and so does the strength it takes to tell them. This journal was created as a quiet space to come home to yourself. Inside, you’ll find thoughtful prompts, space to reflect, and gentle guidance to help you explore your emotions, your memories, and your truth.

Do Over Reflection Worksheet

Part 1: The Moment

Part 2: Missed Timing or Opportunity

Part 3: The “Do Over”

Part 4: Redeeming the Lesson

Final: This is not who I am; it was a moment. And from that moment, I...

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