Values Worksheet

Looking Back to Move Forward Mistakes are proof you are trying. Growth is proof you’re learning

Section 1: What Really Matters to Me?

Instructions: Answer these without overthinking. Be honest, not ideal.

Name

First Last

Email(Required)

• What do I deeply respect in others?

• When have I felt proud of myself, what was I doing?

Phone

• What injustice makes me emotional or angry?

• What’s one thing I’d never want to compromise on?

• What makes me feel aligned—like I’m being true to myself?

Section 2: Value Word Bank

Circle or highlight up to 10 words that feel important to you.

Words: Integrity – Growth – Peace – Justice – Creativity – Family Faith – Loyalty – Beauty – Kindness – Freedom – Discipline Community – Honesty – Humor – Wisdom – Forgiveness – Joy Health – Independence – Spirituality – Education – Security – Rest Compassion - Thoughtfulness

Add 2 of your own:

Section 3: Narrow & Name

Pick your top 5 values from the ones you circled. Write them below and give each one a quick why.

My Value

Why it matters to me

Section 4: Reflection Questions

• Which of these values am I living out right now?

• Which one feels neglected or out of balance?

• Is there a value I’ve been taught to ignore—but need to reclaim?

Closing Prompt (Angela’s Voice)

Values are not just who we are, they’re who we choose to be. Today, I create a life of meaning and purpose by

Phone

This field is for validation purposes and should be left unchanged.

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Finding Strength in the Midst of Change was born from that belief — that our stories matter, and so does the strength it takes to tell them. This journal was created as a quiet space to come home to yourself. Inside, you’ll find thoughtful prompts, space to reflect, and gentle guidance to help you explore your emotions, your memories, and your truth.